Stress is something everyone faces. As the economy struggles, many of us face an increase in stress. Here is a list of the 10 top Foods to Beat Stress:
10 foods to help beat the stress
1. Berries especially blueberries and raspberries because they contain antioxidants. Antioxidants help to prevent chronic diseases and signs of aging.
2. Dairy yogurt and cheeses. Dairy products contain calcium and magnesium that help relax muscle fibers.
3. Citrus contains Vitamin C which helps in the production of adrenaline. Deprivation of Vitamin C often leads to fatigue and irritability.
4. Herbs like oregano, dill, thyme and rosemary also contain antioxidants. The herbs make you food more flavorful and should mean that you can use less salt.
5. Lean Beef contains protein which helps to stabilize your blood sugar. Beef is also an excellent source of B vitamins (B6 and B12) which are energizing vitamins.
6. Nori (dried or roasted seaweed) This is the richest source of iodine, which is used to make thyroid hormones which are often associated with moods, and weight loss and gain.
7. Shellfish (Crab, lobster and shrimp) contain protein, B12 and B6, Selenium (antioxidant) and zinc.
8. Spinach is full of iron and magnesium.
9. Turkey contains protein for its calming Tryptophan. Turkey is much leaner than beef and has fewer calories
10. Whole grains positively effect your serotonin levels in the same way that exercise and some kinds of antidepressants do. The fiber in whole grains help to regulate your blood sugar.
Taken from Natural Health Magazine January 2009.
